In 100 g (Grams) of Crackers, rusk toast there is 41 IU of Vitamin A, IU. Change amount

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Vitamin A, IU

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Crackers, rusk toast.

Fish oil, cod liver	100000 IU
Moose, liver, braised (Alaska Native)	96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw	94398 IU
Walrus, liver, raw (Alaska Native)	81200 IU
Peppers, sweet, red, freeze-dried	77261 IU
Veal, variety meats and by-products, liver, cooked, braised	70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	70046 IU
Carrot, dehydrated	68466 IU
Chives, freeze-dried	68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried	66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried	66240 IU
Parsley, freeze-dried	63240 IU
Lamb, New Zealand, imported, liver, raw	51447 IU
Spices, paprika	49254 IU
Spices, pepper, red or cayenne	41610 IU
Duck, domesticated, liver, raw	39907 IU
Veal, variety meats and by-products, liver, raw	39056 IU
Seal, ringed, liver (Alaska Native)	36600 IU
Turkey, all classes, liver, cooked, simmered	35836 IU
Peppers, pasilla, dried	35760 IU

Crackers, rusk toast

Crackers, rusk toast is a type of Baked Products. The most significant nutrients in Crackers, rusk toast are listed below.

Water	5.5 g	5.5%
Energy (calorie)	407 kcal
Energy (joule)	1703 kJ
Protein	13.5 g	13.5%
Total lipid (fat)	7.2 g	7.2%
Ash	1.2 g	1.2%
Carbohydrate, by difference	72.3 g	72.3%
Calcium, Ca	27 mg	0.03%
Iron, Fe	2.72 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	153 mg	0.15%
Potassium, K	245 mg	0.24%
Sodium, Na	253 mg	0.25%
Zinc, Zn	1.1 mg
Copper, Cu	0.245 mg
Manganese, Mn	0.439 mg
Selenium, Se	20.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.404 mg
Riboflavin	0.399 mg

Nutrients in Crackers, rusk toast